About Female Hydration
Hydration, tuned to her body.
Smart hydration and electrolyte guidance for women across the menstrual cycle, perimenopause, pregnancy, and training.
Female Hydration is an independent publication. We write for women who want evidence over hype — calm, body-literate guidance on fluids, electrolytes, and how hydration shifts across the cycle, perimenopause, pregnancy, and training.
Our writers
Noa Delgado
Contributing editor · Cycle & Hormones
Noa Delgado is a contributing editor at Female Hydration, where she writes about how fluid and electrolyte needs shift across the menstrual cycle and perimenopause. She was previously a health and wellness editor at two national women's titles.
Priya Raman
Training & Sweat
Priya Raman covers hydration for active women — sweat rate, sodium, and what to drink before, during, and after a session. She is a former fitness and nutrition writer turned full-time health journalist.
Camille Beaufort
Everyday hydration & life stages
Camille Beaufort writes about the practical side of staying hydrated — at work, in the air, and through the small daily habits that add up. Her reporting focuses on translating research into plain-language guidance.
Tessa Okonkwo
Hydration basics & supplements
Tessa Okonkwo is a contributing writer covering hydration fundamentals, electrolytes, and the products that promise to help. She reports on what the evidence actually says about drinking enough.
Our articles are written for general education and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified clinician about your individual circumstances.